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My Current Split Right Now. This is what I like and I’m running. Here is the full breakdown below if you want to save it and try it❤️ PUSH (Chest) •Barbell Bench or Machine press 2x5-7 •Incline Smith 2x5-7 •Peck Deck 1x6 (Tricep) •Skull Crusher or weighted Dip 2x5-7 •Single Arm push down 2x6 (Shoulder) •Shoulder Press 2x6 •Side delt Raises 1-2x6-8 PULL (Back) •Lat Pulldown 2x5-7 •Single arm pulldown 2x6 •Tbar Row 2x5-7 •Rear delt pulls 1x7 (Bicep) •Cable hammer curl 2x6 •Preacher curl 1x7 LEGS (
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How to workout if you have an inverted triangle body shape ⬇️ Your weekly workout split should look like- Lower: 2-3 times a week Upper: once a week Tips: avoid exercises that specially train your shoulders (your other upper exercises will already indirectly train them) & Focus on growing your quads the most to look wider on your bottom half. *Disclaimer: The exercises shown for each muscle group are just examples. You DON’T need to do EVERY exercise listed* Not sure which exercises to do, the o
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