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Something I realized after turning 40 years old is that things change. Time is scarce, your body doesn't recover as well, and you have a whole heap of responsibilities that you have to tend to. This is why I am so thankful that I used my 20s and 30s to develop healthy habits like exercise, eating, sleeping, and having a positive mindset. This is not to say that you can't change when you hit 40 or at any age, but what it does mean is that the best time to start your healthy habits was yesterday,
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