1.2K views · 54 reactions | When insecure individuals face criticism or feedback, they often react defensively or dismissively. Criticism triggers their fear of rejection and abandonment, leading to excuses or defensiveness. They struggle to self-reflect or consider others' perspectives, clinging to a perfect self-image. Empathy and emotional intimacy are lacking, as they struggle to connect on a deeper level. | Stephanie Lyn Life Coaching | Facebook
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1.2K views · 54 reactions | When insecure individuals face criticis…
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Stephanie Lyn Life Coaching on Reels
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Rumination in terms of a breakup is the persistent and sometimes intrusive thinking about the relationship, its end, and what could have been done differently. The deeper down the rabbit hole we go with these thoughts, the more torturous they become. #rumination #overthinking #breakup #healing | Stephanie Lyn Life Coaching
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Rumination in terms of a breakup is the persistent and sometimes intr…
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7.6K views · 451 reactions | The healing process is going to have ups and downs, so don't just think it's going to be easy. A lot of the time, we get through something, then get hit with something else, and all of a sudden, we are back to a low again. But if you can keep pushing through, the other side is going to feel that much better! xo | Stephanie Lyn Life Coaching | Facebook
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7.6K views · 451 reactions | The healing process is going to have u…
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🧠 🔄 Rumination keeps you trapped in a loop that won’t change the past—only drain your present. Overthinking won’t give you the answers, but it will steal your peace. #ruminating #overthinking #hsp #anxiety #mentalhealth #healing | Stephanie Lyn Life Coaching
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🧠 🔄 Rumination keeps you trapped in a loop that won’t change the past—…
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I know it’s very easy when you’re dealing with traumas and heartbreak to let those things control you. I want you to take today as a reminder that what has happened to you is not going to dictate your future. I need you to start feeling empowered and confident in yourself that you will manifest the most amazing relationship you could’ve ever imagined 🩷🩷🩷 | Stephanie Lyn Life Coaching
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I know it’s very easy when you’re dealing with traumas and heartbre…
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Overthinking is literally a struggle for a lot of people... I will even raise my hand and say “I’ve been there” (who hasn’t!) It becomes a serious addiction. The constant dwelling on problems or seeking validation is a form of anxiety. Many people get sucked so fast down this loop and don’t even realize it. Even though they know it won't lead to anything good, they still can't stop doing it. It gets even tougher when you're coming out of significant trauma because your brain is sort of taken ove
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1K views · 24 reactions | At one point or another, we have all exper…
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108K views · 1.5K reactions | Being in a relationship with someone wh…
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As an empath or highly sensitive person, you naturally have a tende…
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37K views · 477 reactions | A huge part of mental health is being able …
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