🫵If your shoulder isn’t stable, your velocity will always be limited. And no, shoulder presses and band pull-aparts aren’t enough. The rotator cuff plays a critical role in throwing by: 🔐 Stabilizing the shoulder joint under speed 🛡 Protecting the labrum and capsule 🎯 Guiding the arm into high-efficiency positions ⚠️ Controlling deceleration after release These drills activate the cuff through full range, under load, and with dynamic intent, exactly what the shoulder needs to handle high thr
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