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YouTubeHealth & Heal
Minimally Processed vs Ultra-Processed Foods: What’s the Real Difference?
Confused about what counts as minimally processed food vs ultra-processed? 🤔 In this short video, we break it down with clear, simple examples: 🥦 Minimally processed: precut veggies, frozen vegetables 🥑 Lightly processed: olive oil, avocado oil 🥣 Moderately processed: yogurts and fermented foods 📦 Ultra-processed: packaged, shelf ...
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