A full front split isn’t just about stretching. You need to train 4 key things: • Front leg: tight hamstrings → learn to lengthen with control • Front leg: weak hip flexors → strength creates safety • Back leg: tight hip flexors → release without collapsing the lower back • Back leg: weak glutes → stability, control, and depth Glutes matter on both legs. Front-leg glutes stabilize the pelvis and protect the hamstrings. Back-leg glutes drive hip extension, control tight hip flexors, and keep you
1:48
TikTokdjkim.yoga
A full front split isn’t just about stretching. You need to train 4 key things: • Front leg: tight hamstrings → learn to lengthen with control • Front leg: weak hip flexors → strength creates
DJ KIM(@djkim.yoga). original sound - DJ KIM. A full front split isn’t just about stretching. You need to train 4 key things: • Front leg: tight hamstrings → learn to lengthen with control • Front leg: weak hip flexors → strength creates safety • Back leg: tight hip flexors → release without collapsing the lower back • Back leg ...
10.9K views1 week ago
Related Products
Front Porch Deck Ideas
Front Porch Columns
Porch Signs
#Front
🇳🇴 Magnus Carlsen has 10 points after 16 rounds. Will he make the top four? 🤔 #RapidBlitz
🇳🇴 Magnus Carlsen has 10 points after 16 rounds. Will he make the top four? 🤔 #RapidBlitz
TikTok1 week ago
Remains
Remains
YouTubeOct 27, 2022
Top videos
Front Bumper Replacement on a 15-20 Ford F150 in 90 Seconds
1:31
Front Bumper Replacement on a 15-20 Ford F150 in 90 Seconds
YouTubeJMR Rebuilders
58.5K viewsJan 1, 2023
SHOCKING_ Russia Opens a New Front _ And NATO Has No Answer _ Yanis Varоufakis | #RussiaUpdate #NATOUpdate #UkraineConflict #Geopolitics #Varoufakis
8:35
SHOCKING_ Russia Opens a New Front _ And NATO Has No Answer _ Yanis Varоufakis | #RussiaUpdate #NATOUpdate #UkraineConflict #Geopolitics #Varoufakis
TikToknowspherenews
13.3K views1 week ago
No bc this wig saved me😭😭😭😓 13x6 lace frontal wig length: 24” texture: straight color: chocolate brown @Megalookhair @Megalookhair shop #threego #megalookhair #lacefront #tiktokshopholidayhaul
0:16
No bc this wig saved me😭😭😭😓 13x6 lace frontal wig length: 24” texture: straight color: chocolate brown @Megalookhair @Megalookhair shop #threego #megalookhair #lacefront #tiktokshopholidayhaul
TikTokchatyahb
1.7K views1 week ago
Front Porch Decor
What Happened Last Night on the Porch?
0:14
What Happened Last Night on the Porch?
TikTokbarstoolsports
602.9K views1 week ago
FAYBO is funny 🤣😳🤣. #faybo #foryoupage #wig #install #funny | Wigs
0:27
FAYBO is funny 🤣😳🤣. #faybo #foryoupage #wig #install #funny | Wigs
TikTokpopthepopcorn
126.9K views1 week ago
#FunkNoCapCut @OrlandoKofiPascalJnr🤴🤍👨‍🏫:Edit Photo portrait split image striking and structured professional of a handsome young man (attached photo, maintaining the style hair) this picture is designed with ripped paper effect that reveals two different versions of the same individual which conveys the impression of duality or transforms the center of the image stretched vertically displaying colorful detailed portrait of the man looking right into smart watch watches Black cool with inten
0:25
#FunkNoCapCut @OrlandoKofiPascalJnr🤴🤍👨‍🏫:Edit Photo portrait split image striking and structured professional of a handsome young man (attached photo, maintaining the style hair) this picture is designed with ripped paper effect that reveals two different versions of the same individual which conveys the impression of duality or transforms the center of the image stretched vertically displaying colorful detailed portrait of the man looking right into smart watch watches Black cool with inten
TikTokkalidi.hgobe
115.2K views2 weeks ago
Front Bumper Replacement on a 15-20 Ford F150 in 90 Seconds
1:31
Front Bumper Replacement on a 15-20 Ford F150 in 90 Seconds
58.5K viewsJan 1, 2023
YouTubeJMR Rebuilders
SHOCKING_ Russia Opens a New Front _ And NATO Has No Answer _ Yanis Varоufakis | #RussiaUpdate #NATOUpdate #UkraineConflict #Geopolitics #Varoufakis
8:35
SHOCKING_ Russia Opens a New Front _ And NATO Has No Answe…
13.3K views1 week ago
TikToknowspherenews
No bc this wig saved me😭😭😭😓 13x6 lace frontal wig length: 24” texture: straight color: chocolate brown @Megalookhair @Megalookhair shop #threego #megalookhair #lacefront #tiktokshopholidayhaul
0:16
No bc this wig saved me😭😭😭😓 13x6 lace frontal wig length: 24” texture: str…
1.7K views1 week ago
TikTokchatyahb
🇳🇴 Magnus Carlsen has 10 points after 16 rounds. Will he make the top four? 🤔 #RapidBlitz
0:35
🇳🇴 Magnus Carlsen has 10 points after 16 rounds. Will he make the top fo…
12.1M views1 week ago
TikTokfide_chess
Remains
2:59
Remains
2.9M viewsOct 27, 2022
YouTubeVolker Bertelmann - Topic
#hotel #hotelworker #talesfromthefrontdesk #tiktok #foryou #jessicavanel #humor #story #storytime #greenscreen #fyp
1:01
#hotel #hotelworker #talesfromthefrontdesk #tiktok #fo…
62.9K views1 week ago
TikTokfhyurfufu
What Happened Last Night on the Porch?
0:14
What Happened Last Night on the Porch?
602.9K views1 week ago
TikTokbarstoolsports
0:27
FAYBO is funny 🤣😳🤣. #faybo #foryoupage #wig #install #funny …
126.9K views1 week ago
TikTokpopthepopcorn
0:25
#FunkNoCapCut @OrlandoKofiPascalJnr🤴🤍👨‍🏫:Edit Phot…
115.2K views2 weeks ago
TikTokkalidi.hgobe
0:06
bro is def one step ahead 🤣 #fyp | Software Developer
3.5M views2 weeks ago
TikTokabedhendrix
4:28
Candace has done nothing but drop facts, evidence, and receipts. She …
47.7K views2 weeks ago
TikTokqffj8751
1:00
When a Soldier's Hobby Becomes LEGEND... | The Birth of the AK-4…
6.3M views1 week ago
YouTubevantal
0:50
Effective Squat Techniques for Better Leg Workouts
1.4M views2 weeks ago
TikTokusher
1:01
I had the pleasure of attending the Toronto premiere and after the fin…
858.5K views2 weeks ago
TikTokvicdoh_tendy
0:30
CHOOSE your FOOTBALL CHRISTMAS GIFT 🎁
653.6K views3 weeks ago
YouTubeGOAL's Front Three
0:51
The WORST BALLON D'OR WINNER EVER...😳 #shorts #soccer #football
959.7K views2 weeks ago
YouTubeGOAL's Front Three
0:44
iPhone Anti-Theft Automation Shortcut Setup
982.6K views1 week ago
TikToksklextrix
1:07
Hotel Front Desk Skit: A Humorous Take on Reservations
1M views1 week ago
TikTokfedhdhhddfdefrgtr
1:30
Changan Front Brake Pads Installation
787.2K views2 weeks ago
TikTokauto.tech3
See more videos
Static thumbnail place holder