Strength Training for Your Fascia, Part 2
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fitfrek.com
Everything in the body works with fascia — Olympic lifting, kettlebells, jiu-jitsu — none of it happens without it. The confusion comes from thinking “fascia training” means isolating fascia, which doesn’t make sense because nothing in the body is isolated. What we’re actually doing is using training modalities that enhance the mechanisms fascia supports. In sport, those mechanisms are elastic recoil, reaction speed, force redirection, and the ability to recalibrate the body during movement or i
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