Standing Dumbbell Exercises for a Full Body Workout
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YouTubeWORKOUT
Standing Dumbbell Exercises for a Full Body Workout
Get stronger and sculpt your muscles with these effective standing dumbbell workouts. Discover top exercises to target every major muscle group. 00:00 Close Grip Curl 00:57 Zottman Curl 1:52 Cross Body Hammer Curl 2:46 Inner Biceps Curl 3:41 Shrug 4:35 Upright Row 5:30 Lateral Raise 6:25 Scott Press 7:19 Front Raise 8:13 Rear Delt Raise 9:09 ...
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Calf Raises Benefits
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Eva | Gut Health & Fat Loss Pharmacist on Instagram: "Calf raises = mini glucose burner 🔥 Your calf muscles act like a “glucose pump.” When they contract, they help pull sugar from the bloodstream into the muscles, making post-meal spikes lower and more stable. Simple movement, powerful benefits 🔥"
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Eva | Gut Health & Fat Loss Pharmacist on Instagram: "Calf raises = mini glucose burner 🔥 Your calf muscles act like a “glucose pump.” When they contract, they help pull sugar from the bloodstream into the muscles, making post-meal spikes lower and more stable. Simple movement, powerful benefits 🔥"
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