Is the plank more effective than the crunch? Don’t count the crunch out of your core workout routine, however, the plank does have an edge over the crunch. A plank provides superior results in terms of abdominal muscle activation and it also helps to optimize functional performance. If you have to choose one ab exercise, the plank offers more efficient and effective training for your core. Try all of my favorite Plank Variations Here - https://gethealthyu.com/5-plank-variations-awesome-abs/ | Ch
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