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Excessive sugar consumption can negatively impact fitness in several ways:Weight Gain: Sugar is high in calories with little to no nutritional value. Consuming it in excess can lead to an increase in body fat, which can hinder fitness progress and reduce overall performance.Increased Fat Storage: When you eat more sugar than your body needs for energy, the excess is stored as fat, particularly around the abdomen, which can lead to unhealthy weight gain and negatively affect body composition.Bloo
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