9.7K views · 322 reactions | Happy Wednesday my workout posse!...

34 reactions · 10 comments | Week #4 Holiday Workout Challenge This weeks “add on” exercise is a Reverse Ab Lift. Continue the first 4 exercises and add ons from week 2 & 3. Do everyday! #holidayworkout #holidaychallenge #fitathome #quickandeasyworkouts #everydayexercises #bunsofsteel #abs #absofsteel | Tamilee Webb - Buns of Steel | Facebook

37 reactions · 7 comments | Slow and controlled! Toning Mind and Body is a full body workout using a towel to slowly glide into positions to work your entire body. Coming soon @tamileewebb @webbworkouts. #exercise #workoutsyoutrust #slowandeasyexercises #ageless #fitthenandnow #abs #stretch #thighs #bunsofsteel | Tamilee Webb - Buns of Steel | Facebook

41 reactions | Quick body workout using pods and a weight. #webbworkouts #bunsofsteelofficial #bunsofsteel #squatonpods | Tamilee Webb - Buns of Steel | Facebook

1.9K views · 113 reactions | Let’s change it up! ABS for the next few post from my Defy Gravity dvd. The hardest part of doing this exercise was it the blazing heat in Maui, as you might notice the sun burn . #abs #bestabs #defygravity #workouts #dvdfitness #fit #exercise #strongabs #getfit #healthy #abdominals | Tamilee Webb - Buns of Steel | Facebook

These three exercises combine balance, core, legs, buns, arms & shoulders. Try 10-12 reps each side. | Tamilee Webb - Buns of Steel

Time for another BUTT󾭶BUNS󾭶BOOTY exercise with upper body options. 󾭶On all fours, lift one leg with knee bent and turned outward. Outward is key to this exercise. 󾭶Lift bend leg up and cross over the base leg, while bending both arms. Do 4-8 times 󾭶Now lift the body after the crossover engaging the arms and upper body. Do 4-8 times 󾭶And finally, HOLD body up and extend leg while pushing back with arms. Do 4-8 times. 󾀑Repeat on other leg *if you have a dog or two, kiss them or anyone else