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Benjamin Sears on Instagram: "🔑 most importantly, don’t force your knees in a position like this, ever 🔑might seem counterintuitive, but fold forward to find the space to reach around your back 🔑 if you’re not as bendy, use your elbow to keep your foot in place 🔑 once you’ve got the bind, flex your toes back against your grip 🔑 There should always be a little resistance against a bind 🔑 glide your chin back, stretch up through your crown, and pull your bottom ribs down to even out the twis

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