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Running in Place: Cardiovascular Exercise for Adults 40+

YouTubeTrain With David P

Running in Place: Cardiovascular Exercise for Adults 40+

Running in place activates your entire body, anytime, anywhere. For adults 40+, it’s a low-impact way to boost cardio, strengthen your legs, and keep your core sharp. Bounce with pride. Move with purpose. Stay strong, stay mobile. #fitnessover50 #trainwithdavidp #backyardworkout #fitnessover40 #homeworkout

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