Our rugby speed and agility today was top speed and where you’re most likely to see top speed happen. Which is on the edges using the width of the field to get around the defenders. We worked on top speed mechanics and sprinting to develop the athletes speed. Then we got to specific speed on the field. | Iron Up Sport
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Our rugby speed and agility today was top speed and where you’re …
12.1K viewsMay 18, 2023
FacebookIron Up Sport
🏉Try these 5 cone drills to increase your speed & agility on the rugby field Each drill will improve your 💥 Quickness in both attack & defense 🌪 Acceleration off the mark 🗡Change of direction sharpness 🔥 Explosiveness on the field KEY POINTS ✅Perform each drill explosively and at 💯effort ✅Use fast quick feet as you turn around the cones and stay tight around each cone ✅Accelerate explosively at the end of each drill to fire your fast twitch fibers | The Rugby Speed Coach
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🏉Try these 5 cone drills to increase your speed & agility on the rugby f…
2.9K viewsMay 22, 2020
FacebookThe Rugby Speed Coach
Most rugby players are getting stronger but not faster. Reactive strength is key for rugby speed. Start with low-intensity plyometrics for 5 minutes almost every day. Then move to high-intensity stationary plyometrics, and finally momentum-based plyometrics where you move forward. Focus on building your spring and your speed will improve. Get your hands on the 90 Days to Explosive Speed program by clicking the link below https://rugbyspeedcoach.myshopify.com/products/90-days-to-explosive-rugby-s
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Most rugby players are getting stronger but not faster. Reactive s…
1.9K views4 months ago
FacebookThe Rugby Speed Coach
Developing Power and Speed for Rugby
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TikTokaxerugby
Speed without strength is like a sports car with no engine. In rugby, every sprint, sidestep, and collision comes down to force. The stronger you are, the more power you put into the ground… and the faster you move. Here’s the rugby speed strength progression I use with my players: ✅ Bodyweight first 20 squats to full depth with posture locked in 12 lunges per leg, smooth and controlled ✅ Compound lifts Beginner: bodyweight on the bar Intermediate: 1.5 × bodyweight (1RM) Advanced: 2 × bodyweight
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Speed without strength is like a sports car with no engine. In rugb…
139 views3 months ago
FacebookThe Rugby Speed Coach
Most rugby players think they lose speed because they don’t lift enough or sprint enough. The truth? You can’t decelerate properly. Every tackle, sidestep, and change of direction demands you absorb huge force. If your body can’t handle it, you leak speed all game long. That’s why the isometric phase is a game changer. Drop fast, hold strong, then explode out. This trains your body to go from stop to full speed with zero loss of power. When you master this, you’ll outrun players who only lift an
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Most rugby players think they lose speed because they don’t lift enou…
16.3K views6 months ago
FacebookThe Rugby Speed Coach
🏉 Rugby players, want Ferrari level acceleration? 🚀 Stop crouching like you’re picking up a dropped ball. That’s killing your speed. If you want to explode through gaps and score in the corner, fix your sprint posture with these 2 drills: 🔥 Drill 1: Kneeling Start – Build that 45° lean and launch like a cheetah. 🔥 Drill 2: Scissor Start – Jump, land forward, and sprint like a missile. 📈 Want to run faster than ever? Get my Sprint Elevation 30 Day Custom Speed Program now. Link below https:/
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