1.2K reactions · 19 comments | Cables for biceps  reduce the rep range depending on your workout split (0-2 RIR)  #workout #biceps #exercise #gymmotivation #fitness @highlight | Gimmar Manjares | Facebook
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1.2K reactions · 19 comments | Cables for biceps  reduce the r…
36.7K views2 weeks ago
FacebookGimmar Manjares
Just go lift hard bro. #gym #gymtok #rir #workout
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Just go lift hard bro. #gym #gymtok #rir #workout
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SCIENCE BASED🧪 the term annoys me, but it serves my purpose here… I want to convey what a more ideal workout looks like compared to the absolute GARBAGE workouts other influencers show you on social media… if you want to build muscle, hopefully this helps you get better idea of what great training looks like. By all means, you can use this exact workout and get fantastic results 👇🏼 DB ROW • 3x4-8 (1 RIR) PULL UP • 3x4-8 (1 RIR) T-BAR ROW • 3x4-8 (1 RIR) SHRUGS • 1x FAILURE (Last set of t-bar
SCIENCE BASED🧪 the term annoys me, but it serves my purpose here…
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Leg Training Motivation I
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