15 Behaviors That Can Help You Release Repressed Emotions
15 Behaviors That Can Help You Release Repressed Emotions
Apr 14, 2021
powerofpositivity.com
You’re not emotionally regulated, you’re emotionally repressed. You’re not healing, you’re high-functioning through heartbreak. And that’s why every “new” relationship feels like a remix of the last one. Here’s how to actually change it: 1️⃣ Work with a trauma therapist. 2️⃣ Practice 90-second emotional exposures. 3️⃣ Stop performing healing. Create stillness. It’s not glamorous. But it’s the work that actually changes your story. #datingadvice #ambitiouswomen #emotionalregulation #traumahealing
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