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Push-Up Plus｜Serratus Anterior Activation & Shoulder Stability

YouTubeFH5 PrehabLibrary

Push-Up Plus｜Serratus Anterior Activation & Shoulder Stability

This video demonstrates the Push-Up Plus — one of the most effective exercises for activating the serratus anterior and improving scapular stability, shoulder mechanics, and overall core strength. Benefits: Strong activation of the serratus anterior Improves scapular protraction & upward rotation Enhances shoulder stability for pushing ...

1K views3 weeks ago

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150 Push Up Routine That Will Change Your Life (Results Guaranteed!) | That's Good Money

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