TMS Therapy | Treatment-Resistant Depression | Ohio
TMS Therapy | Treatment-Resistant Depression | Ohio
Jan 11, 2024
ohiopsychiatricservices.com
We’ve talked about confidence, emotional resilience, and boundaries… but none of those tools can fully work without one core ingredient: self-worth. 💙 Self-worth is the foundation of mental health. It’s the inner belief that you deserve respect, peace, rest, and happiness — just because you exist. Without self-worth, you overthink, overgive, apologize too much, and accept less than you deserve. But when your self-worth grows? Your decisions change. Your boundaries strengthen. Your relationships
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We’ve talked about confidence, emotional resilience, and boundar…
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Instead of seeing winter as something to survive… what if you saw it as something to train with? ❄️ Winter naturally slows the body down — less light, less energy, more quiet. Fighting that often leads to burnout and frustration. Working with it builds patience, flexibility, and resilience. Winter can be practice for: • Slowing down without guilt • Adjusting expectations without giving up • Caring for your body differently • Noticing small moments of warmth, rest, and connection This isn’t about
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Instead of seeing winter as something to survive… what if yo…
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Winter mental health isn’t about pushing harder — it’s about...
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Winter mental health isn’t about pushing harder — it’s about...
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Avoidance doesn’t always look like falling apart. Sometimes it looks like being productive, responsible, and exhausted. 🌿 In high-functioning people, avoidance often hides behind: ✨ Constant busyness ✨ Being the “strong” or reliable one ✨ Over-planning and overthinking ✨ Pushing through exhaustion ✨ Functioning well on the outside while feeling disconnected inside For many people, staying capable once meant staying safe. That’s not weakness — that’s adaptation. But when you never slow down enou
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Avoidance doesn’t always look like falling apart. Sometimes it looks li…
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Healing doesn’t start by forcing yourself to face everything at once. It starts by creating enough safety to look — just a little. 🌿 Avoidance exists for a reason. At one point, not going there kept you safe. Facing what you’ve been avoiding doesn’t mean pushing through fear or overwhelming yourself. It means approaching things slowly, with regulation and compassion. A gentle way to start: ✨ Notice when you distract or stay busy ✨ Regulate your body before exploring emotions ✨ Take one small st
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Healing doesn’t start by forcing yourself to face everything at onc…
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Winter can change your lab levels — even if nothing else in your life changed. ❄️ In colder months, it’s common to see shifts in: • Vitamin D • Thyroid function • Inflammation markers • Iron / ferritin When these change, people often feel more tired, foggy, irritable, or low — and assume it’s “just stress” or “just depression.” Sometimes mental health symptoms have a biological contributor. Mental health isn’t just mindset — it’s whole-body health. Next up: why motivation drops in winter (and wh
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Winter can change your lab levels — even if nothing else in your life ch…
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