7 Advanced Gymnastics Skills You Can Practice at Home #gymnasticsskills
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YouTubeGymnasticsHQ
7 Advanced Gymnastics Skills You Can Practice at Home #gymnasticsskills
🏠 7 Advanced Gymnastics Skills You Can Practice at Home! 🤸‍♂️ Ready to level up your gymnastics game? Check out these 7 advanced skills you can perfect right in your living room! Boost your strength, flexibility, and technique with these home-friendly drills. 🌟💪 #AdvancedGymnastics #HomePractice #GymnasticsSkills #levelup 🔔 ...
477.7K viewsAug 3, 2024
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Kick Ass Yoga | Yoga & Movement Coach on Instagram: "Workout Wednesday 💪 Can you follow along with all 18 reps? I’ve tweaked my shoulders before and practicing wide push ups just doesn’t feel right, which is why I prefer my push ups yogi style, as close to my body as possible. ‼️Increased Joint Stress: The wider hand position and increased elbow flare (closer to a 90-degree angle with the torso) puts more direct force and strain on the anterior (front) shoulder area and rotator cuff tend
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