What is Physical Culture
What is Physical Culture
3 months ago
physicalculture.com.au
A glimpse into Reformer Pilates with @perikalka ✨ | Movement Culture
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A glimpse into Reformer Pilates with @perikalka ✨ | Movement Culture
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Movement Culture: Change the way you think about exercise
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Physical culture is based on the idea of 'More is better'. More strength, more mobility, more range of motion and more skills... This creates a problem-solving psychology that's based only on resources. If you have a physical problem, you will solve it by gaining more resources. This idea is not completely false but it is incomplete. It neglects a much more interesting and nuanced reality. Physicality is also based on knowledge, coordination and focus. Problems tend to apear because we don't use
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