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As you get older, fractures get more dangerous. There's a really scary statistic that about 30% of people over the age of 50 who suffer from hip fractures die within one to two years. On this week's Healthful, Dr. Jocelyn Wittstein tells about the ways to improve balance and fortify bones to reduce the risk of falling and ultimately breaking something. New episodes of Healthful air every Wednesday. Be sure to subscribe to our YouTube to stay in the know. #fracture #bonehealth #womenshealth #bone
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Anywhere, anytime 💪 couch kegels for me, where are you squeezing today? Pelvic floor exercises can be done in any position - lying down, sitting or standing. Which is best?? 👇 Lying down is easiest as there is no gravity working against the pelvic floor. This is best for beginners or anyone with prolapse. Standing is hardest as there is more gravity working against the pelvic floor and minimal upward support for the muscles. This is best when your pelvic floor is strong. And sitting is inbetwe
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