21K views · 119 shares | Occasionally I like to finish my workouts with some old school bodybuilding poses. Don't forget to enjoy your workouts   Music- @sonlux Workout Gear: www.totalalphabrand.com Training Programs: www.damienpatrickfitness.com More FREE workouts: https://goo.gl/s97wgC | Damien Patrick | Facebook
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21K views · 119 shares | Occasionally I like to finish my wo…
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FacebookDamien Patrick
Still trying to crunch away your mum pooch? Here’s one 10 minute workout that actually helps flatten your lower belly without the gym, without crunches, and without sacrificing your back. This one’s for the career mums, tired mums, busy mums—aka real women who don’t have time to waste. Here’s what makes this workout different: ✅ Targets your deep core (not just surface abs) ✅ Protects your spine ✅ Can be done at home, anytime ✅ Low-impact modification included Try this tonight and DM me “DONE” o
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Still trying to crunch away your mum pooch? Here’s one 10 minut…
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TikTokpatrickhongfit
52K views · 87 shares | What do I do if that muscle group is still sore the next training session? I focus on less weight, more reps and just do machines. This actually helps a lot with recovery. ----- My workout clothing - WWW.TOTALALPHABRAND.COM | Damien Patrick | Facebook
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52K views · 87 shares | What do I do if that muscle group is still sore th…
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FacebookDamien Patrick
HOME BACK WORKOUT-101
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28K views · 148 shares | Still one of my favorite mass building shoulder workouts.Give it a shot if you haven't and tell me how you like it. Share with your friends :) Workout Gear: www.totalalphabrand.com Training Programs: www.damienpatrickfitness.com More FREE workouts: https://goo.gl/s97wgC | Damien Patrick | Facebook
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28K views · 148 shares | Still one of my favorite mass building shoulde…
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FacebookDamien Patrick
7.5K views · 381 reactions | No gym, no problem! Let's get this work...
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7.5K views · 381 reactions | No gym, no problem! Let's get this work...
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FacebookDamien Patrick
Stuck in the house? No problem. Check out my entire home workout playlist on Youtube. - www.damienpatrick.com | Damien Patrick
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