2020 is your year to become dance fit 💪 Become a member and start training in PBT. New exercises this month cover training your Pelvis Alignment and the most important aspect for any dance genre, building a strong Core! 🙌 Start your free trial today: www.pbt.dance | Progressing Ballet Technique
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📣 New Exercises Alert!! 8 brand new exercises have just been loaded onto the PBT online portal in our Sub-Junior section. We can't wait to see your students practicing and progressing with these exercises in the classroom and on Zoom! 🙌🏼 Access the new exercises on a FREE trial at www.pbt.dance Thank you to Maci Smith for helping film these exercises. Maci is a lovely student from the Sunshine Coast Conservatory of Dance, who has been working closely with PBT Founder Marie Walton-Mahon throug
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2.3K views · 99 reactions | New PBT Contemporary exercises for dance students to find the connection between the deep pelvic floor muscles, inside thighs and deep rotators.  Get a free trial to watch all the exercises: www.pbt.dance | Progressing Ballet Technique | Facebook
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🩰 PBT has a wide range of exercises that focus on presenting the lower limb, but this one is definitely a favorite!💪 Watch until the end to see the fun test - it's a challenge, but so worth it! Presenting the lower limb is key to creating a beautiful and aesthetically pleasing line in dance. Learn more about PBT here www.pbt.dance | Progressing Ballet Technique
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Free Contents / Toefl PBT/ITP
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