38K views · 20 reactions | If I had to choose 10 exercises ...
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38K views · 20 reactions | If I had to choose 10 exercises ...
734 views2 weeks ago
FacebookMarcus Filly
ROUTINE ⬇️ SAVE & SHARE 3x16 standing marches 3x16 kb around the worlds 3x16 kb oblique crunches 3x16 kb slams pair this with a calorie deficit, adequate protein intake, and full body exercises 🔥 SAVE & SHARE My 12-week New Body RESET Challenge starts Jan 13th ‼️ Comment ‘INCHES’ to set your workout schedule for the new year ✨ It’s perfectfor you if you want to ⬇️ ✨Start fresh on your fitness journey 🔥Drop 23 Ibs before the summer 🍑Grow and round your glutes 🍽️Revamp your diet & eat clean 💪
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ROUTINE ⬇️ SAVE & SHARE 3x16 standing marches 3x16 kb around …
848.2K views2 months ago
FacebookNiquexfit
my favorite way to clean my floors forever 💕 #cleaning #asmr #floorcleaning #fy #cleantok | KB cleaningco
1:02
my favorite way to clean my floors forever 💕 #cleaning #asmr #floorcle…
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5 Rounds 8 Exercises 30s work / 30s rest
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5 Rounds 8 Exercises 30s work / 30s rest
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KB clean and jerk one of my favourite Kettlebell exercises Especially if you're short on time.
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KB clean and jerk one of my favourite Kettlebell exercises Esp…
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Try these kettlebell clean variations #kettlebellexercises #kettlebellworkout
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Try these kettlebell clean variations #kettlebellexercises #kettlebellwor…
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YouTubeMarcus Martinez
If you’re a runner and don’t do some variation of these exercises, please do🙏 This was a runners leg day targeting stability, accessory muscle endurance, and a little plyo Exercises: - KB hip flexion - Seated KB dorsiflexion - Single leg step up - Single leg calf raise - Iso lunge KB pass with calf raise (brutal but great for ankle stability with loading) - Single leg box hops (these will test your coordination for sure) - Copenhagen dips (also brutal but need those adductors trained) All dosed
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If you’re a runner and don’t do some variation of these exercises, pleas…
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