5 Ways To Improve Mental Wellbeing
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5 Ways To Improve Mental Wellbeing
1.4K viewsJan 9, 2023
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Max Pankowski on Instagram: "The ultimate self improvement challenge for transforming your body and mind 🔥 what I expect: 1. Gain strength on the final days of the bulk, and then get shredded to transform my physique 2. Make progress on my passion of fitness/self improvement (I will spend my 60 min of deep work on studying fitness/self improvement and making videos) 3. Feel better than ever. 👇 I will be posting my lessons and full updates on my YT: maxpanko5"
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Only Forehands on Instagram: "Looking to Level Up your Movement 😤 Try these 3 simple exercises that mirror movements you regularly make on a tennis court! 1️⃣ Full speed Shadow Swings and recovery - with a focus on open stance. Great way to work on tennis specific cardio while also training the balance on your swing while moving at high speeds. 2️⃣ 2 Up 1 Back Shuffles - works on lateral movements and maintaining balance through change of directions. 3️⃣ Lateral Bounds with Sprint Out - Working
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Motivation | Mindset | Discipline on Instagram: "🚀 Defeat Laziness with Japanese WISDOM, Not Willpower. If you struggle with motivation, the problem isn't discipline—it's often a lack of a framework. Willpower burns out, but these 6 ancient Japanese techniques create Mindful Momentum. Stop trying to force yourself to work. Start designing your life to make work effortless. Start with 1% Today: • Ask yourself: What is my Ikigai? (What drives me?) • Try the Pomodoro method for your most dreaded t
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