This doesn’t just give a hypertrophy stimulus, it helps build your foot and ankle strength and works your calves. It’s also a good muscular endurance exercise and can sometimes replace things like wall sits. #legday #legworkout #quads #squats #quadworkout | Judd Lienhard

Exceptions for the squat example, when I might put a leg extension first: 1. Fatigue management 2. Quads are a priority - and the individual had a hard time keeping glutes (for example) out of squats. 3. Want to reduce load on spine/hips. 4. Reduce compound movement load in general (could be prep, travel, 1st session, etc) 5. There’s more… Don’t forget to SHARE! 👊🙏 Want custom macros and a week of FREE training? NO credit card required! Check the link in my bio, and see what the app has to off