How To Use A Cross Trainer
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YouTubeJTX Fitness
How To Use A Cross Trainer
This basic 20 minute workout is great for helping you to get to grips with how to use a cross trainer. Our simple and effective cardio routine has been put together for beginners to intermediate users who want to grow in confidence and get a feel for the machine. ABOUT JTX FITNESS: We are a family run fitness equipment business based in the ...
806.8K viewsDec 9, 2014
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Cross-training Benefits
Cross training Benefits of Cross-Training for Runners 1. Injury Prevention 2. Improved Strength and Flexibility 3. Enhanced Cardiovascular Fitness 4. Mental Break and Reduced Burnout 5. Faster Recovery | Dennis Cheruiyot
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Cross training Benefits of Cross-Training for Runners 1. Injury Prevention 2. Improved Strength and Flexibility 3. Enhanced Cardiovascular Fitness 4. Mental Break and Reduced Burnout 5. Faster Recovery | Dennis Cheruiyot
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