585K views · 732 reactions | When you have the urge to poop BUT...

Do you ever have the urge to poop but nothing is coming out and/or suffer from constipation?! TRY THIS POOP HACK to protect your pelvic floor from hemorrhoids, fissures, prolapse, constipation, bloating, pain, etc. (you want to breathe your poop out vs push/strain!)⬇️⬇️⬇️ YES, pooping should take less than 3-5 min to protect your pelvic floor and prevent issues BUT constipation is common on vacation from lack of sleep, stress, dehydration, diet changes, etc.⬇️ That’s why you should learn how to

On the Mayo Clinic Radio podcast, Dr. Jean Fox, a gastroenterologist, discuss fecal incontinence, including treatment options and prevention. Learn more about fecal incontinence: https://mayocl.in/2nGAZjc. | Mayo Clinic