How to Improve Quickly on the Sit-Up Test
How to Improve Quickly on the Sit-Up Test
Jun 29, 2015
military.com
Improve your 5th positions and arabesques with this PBT exercise: Scissors ✨ This PBT exercise focuses on strengthening the adductors and deep rotators to achieve superior technique and absolute control. Additionally, it optimizes balance and increases flexibility, essential for perfecting your 5th positions and arabesques. Feel the difference in your alignment and stability with this key exercise! 💪🩰💪🩰 #Ballet #Dance #BalletTraining #LittleScissors #ProgressingBalletTechnique #DanceTechniqu
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Improve your 5th positions and arabesques with this PBT exercise…
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