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How to Do a Back Handspring (Step-by-Step, Drills & Progressions)

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How to Do a Back Handspring (Step-by-Step, Drills & Progressions)

Learn how to do a back handspring in gymnastics with step-by-step tips, drills, and safety guidance to build power and confidence.

Handspring Tutorial

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My first Guinness World Record! Most back handsprings in 30 seconds. As you can see by the end I was very dizzy. What made this so special was the fact that just a few months before this I experienced my first mental block in gymnastics. I could not even do one back handspring. I had to relearn how to tumble all over again. 💪🤸🏽‍♀️ #GWR2025 | Chelsea Werner

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