The flipturn is the most efficient way in freestyle to change direction at the wall. It helps conserve energy and maintain swimming speed. There are basically three things you need to do when performing a good turn: maintain your speed towards the wall, g | SwimGym
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HOW TO DO A FREESTYLE FLIP TURN! 📖 A 5 Step Guide To Master The Freestyle Flip Turn The freestyle flip turn is an essential skill if you want to take your swimming to the next level. Although it's not required, you'll see most advanced lap swimmers do a flip turn at the end of the pool. An elite swimmer will do 500,000 flip turns over the course of a season and millions of flip turns in their lifetime! To learn how to master the freestyle flip turn, checkout this week's Whiteboard Wednesday: ➡️
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