Check out the link for info on our comprehensive handstand program! Go from absolutely no experience to a straight, freestanding handstand! 🔥 https://handstandfactory.com/push/ With 43 in-depth videos and 8-12 months of programming, you'll know exactly what to work on (and how often!). Grab it today! --- An excellent question we hear a lot from the community,
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Check out the link for info on our comprehensive handstand progra…
419 views1 month ago
TikTokhandstandfactory
Being a beginner and landing your kickups is addictive. It makes you want to keep doing it and keep doing it.. until an hour later and you’ve landed 2.. maybe 3. Trust me… I was that guy in the beginning… It sucked. Sometimes feeling like I just wasted so much time and feeling bad about it. But it got better when I accepted that the wall is a tool. The wall does not mean you’re weak or bad at handstands. It is simply a tool for you to use to isolate certain things without needing to balance free
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Being a beginner and landing your kickups is addictive. It makes you …
269 views3 weeks ago
TikTokkt.handstand
Handstand training got you stuck in a love-hate relationship with the wall? 🤷‍♂️ You kick up. The wall catches you. You’re grateful… but also low-key resentful because your handstand practice is supposed to lead to freestanding handstands by now, not permanent wall dependency. Every wall handstand feels like asking your ex for a favor. Sure, it works… but it’s not the handstand progression you signed up for. Here’s the thing: the wall isn’t your problem. Your handstand training approach is. Ran
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Handstand training got you stuck in a love-hate relationship with the w…
111 views1 month ago
TikTokkyleweigerhandstand
Your tuck handstand feels heavy? Check your shoulders. Here’s what most people miss in their handstand training: shoulder position changes EVERYTHING. When you tuck your knees to your chest in a handstand, it should feel light. Compact. Controlled. But if your shoulders are closed (think: shrugged, collapsed, or not fully elevated), that tuck suddenly feels like you’re balancing a boulder. Heavy. Unstable. Like gravity just got meaner. Open shoulders = light tuck. Closed shoulders = heavy tuck.
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Your tuck handstand feels heavy? Check your shoulders. Here’s wha…
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The wall assisted handstand is an excellent way to practice the balance portion of the handstand without worrying about the momentum associated with the kick up. Ideally if you want a 10 second handstand then you should first master the 10 second wall assisted handstand. Personally i really want a 1 min freestanding handstand so my goal should be to get a 1 min wall assisted handstand.
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