James Bok on Instagram: "So healthy (high protein + fibre), low calorie (no mayo!), and so easy to make… CHICKEN SALAD RECIPE 😮‍💨 Ingredients: - chicken breast (2.5 cups) - purple onion (1/4 cup) - celery (3/4 cup) - carrot (1/2 cup) - apple (1) - dill pickles (1/2 cup) - optional: jalapeño (5 thin slices), dill (1 tbsp) Sauce ingredients: - greek yogurt (3/4 cup) - dijon mustard (1 tsp) - garlic (1 tsp) - lemon (1/2) - salt and pepper (as desired) - optional: honey (1 tsp if you like sweet!)

Basedment on Instagram: "The Chinese-Russian collaboration PGI Technology has allowed Russia to have the advantage when it comes to fiber optic development on the battlefield. Now Russian sources are claiming that PGI Technology has created a 65km cable that can fit on a drone. Why is this so important? 1. It allows for further deep strike capabilities for rear targets such as logistics routes, drone nests and more. Secondly, there is more protection for the attacking drone team as they can’t be