Deep Knee Bends: Strengthen Quads, Glutes & More Effectively
Deep Knee Bends: Strengthen Quads, Glutes & More Effectively
May 23, 2022
fitnessvolt.com
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How To Master Deep Knee Bends👇 Deep knee bends look scary as first but if you start with a simple way of progressing, you should be able to achieve them. The deeper the knee bend the more adaptation and growth you create for the quads muscles and tendons…making them stronger and more resilient. 1. Starting with short range 2. Progressing to deeper ranges 3. Improve unilateral movements - split squats 4. Opening up the hips - couch, pigeon to clear up imbalances 5. Progress without pain That is
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