13 ways to get rid of bruises
13 ways to get rid of bruises
Jul 23, 2021
who.com.au
Anybody else got dance battle wounds? I used to remember taking photos when I was younger of the bruises I would get. I have to mention that there is a fine line though of technique and preventing injury, but sometimes based on the choreography / story you’re telling, you just can’t escape the red / purple knees! Wear your knee pads and rule out if there’s something you’re missing technique wise to prevent your battle wounds, but sometimes, I have to admit— it comes with it. Dancers, dance teach
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calf’s are burning, bruises are forming, barely any water breaks, the lights are bright and your disassociating in the mirror 😪#fyp #viral #dancer #real #dance
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