Botox Recovery Timeline: Aftercare, Healing Steps, and Expected Results

Do You Know About the Long-Term Effects of Botox?

A strong pelvic floor can help support bladder control, improve core stability, and enhance overall well-being. Maintaining pelvic floor strength is especially important for women during pregnancy, postpartum recovery, and as we age. A well-functioning pelvic floor can also reduce the risk of prolapse and support better overall posture.❤️ Estelle Johnson has four key moves using Power Plate that can help strengthen your pelvic floor. By incorporating whole body vibration, these exercises can hel