If you’re watching this. It’s a sign that you need to stretch today. These stretches using the bench are super effective, it’s one of my favorite ways to stretch. 👉🏾Hold each stretch for 20-30 seconds Sipping on the new @reignbodyfuel #storm has a vibe to it that you can drink at anytime! #flexibility #mobility #recovery #truevinefit #stretching #inspire #mobilizations #meditation #musclechef #joshbailey | Josh Bailey
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If you’re watching this. It’s a sign that you need to stretch today. Th…
53.8K viewsMay 11, 2023
FacebookJosh Bailey
Dynamic Stretch Warm-up 📕 10 Exercises Dynamic stretching is an effective way to warm up before running as it helps increase blood flow to the muscles, improve flexibility, and prepare the body for the physical demands of running. In This Video I’m Demonstrating ABS Training Routine For Runners. Please 🙏 Share and Like 👍 The Video Subscribe To The YouTube Channel Linked In My Bio 🫡 #drills #strength #strengthandconditioning #training #athletics #runners #sprinters #hurdlers #hurdlestraining
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