Avocado - Nutrition Facts
1:00
YouTubeHealth and Fitness
Avocado - Nutrition Facts
Avocado is a superfood. This flavourful fruit provides health benefits, such as cholesterol and blood sugar management, because it is a good source of fibber. Nutrition Facts Portion Size 230g Calories: 368 % Daily Value * ____________________________________ Total Fat 34g 44% ____________________________________ Saturated Fat 4.9g 25% ...
2.1K viewsJun 4, 2023
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little repost because this DIY Avocado Oil is sooo good! Packed with vitamins A, D, and E, plus healthy fats, avocado oil deeply nourishes the scalp, strengthens strands, and helps reduce breakage, especially if your hair is dry or damaged. Here’s how to make your own avocado oil at home: 🥑 Start with 6 to 7 large, very ripe avocados: the riper, the better. Scoop out the flesh and blend it into a smooth, creamy paste. Transfer the mixture to a pan and heat it gently over low heat, stirring occa
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Short videos

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Avocado - Nutrition Facts
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