Evolution Athletics on Reels
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Evolution Athletics on Reels
Aug 1, 2024
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Quantifiable, objective, life changing fitness. It’s what we do. | Evolution Athletics | Facebook
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Quantifiable, objective, life changing fitness. It’s what we do. | Evolutio…
225 views1 week ago
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π•Šπ•₯π•šπ•”π•œπ•ͺ π•™π•šπ•‘π•€? 𝔸𝕕𝕕 π•₯𝕙𝕖𝕀𝕖 π•₯𝕠 π•₯𝕙𝕖 π•žπ•šπ•©. Couch stretch, pigeon stretch, & mini band walks but hips do more than flex & extend! Add some rotation adduction & see if that helps. Band resisted hip internal & external rotations. *(2 options shown to accommodate different setups) Bent knee Copenhagen raises. 10 reps per movement X 3 rounds with a light band. πŸ’₯ πŸ’₯ πŸ’₯ Try it and let us know how it treats you! | Evolution Athletics
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π•Šπ•₯π•šπ•”π•œπ•ͺ π•™π•šπ•‘π•€? 𝔸𝕕𝕕 π•₯𝕙𝕖𝕀𝕖 π•₯𝕠 π•₯𝕙𝕖 π•žπ•šπ•©. Couch stretch, pigeon stretch, & mini band walks but hips do mo…
181 viewsNov 29, 2023
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The Origin of Strict Vision Athletics
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The Origin of Strict Vision Athletics
16.3K viewsFeb 3, 2023
TikTokstrictvisionathletics
It is a well known fact that if you lift in #EAX silkies, you will PR. Case in point, @alex_bernhard put 100lbs on his deadlift in less than a year so it has to be the shorts... and his hard work as an #eaxremoteathlete but who’s judging. #Science | Evolution Athletics
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It is a well known fact that if you lift in #EAX silkies, you will PR. Case …
405 viewsJun 11, 2018
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34 reactions Β· 6 comments | EAX West's first youth athlete testing out our new turf, plus speed sled, hurdles, and agility rings. #2028Olympics... or #NFL... # or... Tball here we come. #EAXWest #eaxallstars #humanperformance | Evolution Athletics | Facebook
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34 reactions · 6 comments | EAX West's first youth athlete testing o…
567 views2 weeks ago
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31 reactions Β· 3 comments | 240lb log is good enough for a 2nd place in the event. Technically a PR too (only because I've never practiced with a log). ο˜‚οŽ‰ο’ͺ 4 more events and lots of heavy lifting to go! #eax #trusttheprocess #bettereveryday #onepercentdaily | Evolution Athletics | Facebook
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31 reactions · 3 comments | 240lb log is good enough for a 2nd plac…
561 views6 days ago
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Ever wonder why our people seem to love this place so much? This e…
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Many of our individual athletes have elements of the Functional Range …
707 viewsMay 9, 2018
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Day 1 of the new phase kicked off with a focus on #allthelegstuff an…
186 viewsMar 27, 2018
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Sometimes we teach lessons that transcend the gym, and this video …
462 viewsDec 7, 2017
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𝕆𝕙 π•ͺ𝕠𝕦 π•₯π•™π• π•¦π•˜π•™π•₯ 𝕨𝕖 𝕨𝕖𝕣𝕖 π•›π• π•œπ•šπ•Ÿπ•˜ π•¨π•™π•–π•Ÿ 𝕨𝕖 π•€π•’π•šπ•• π•Šπ•¦π•‘π•–π•£π•™π•–π•£π• π•–π•€ π•¨π• π•£π•œπ•–π•• 𝕠𝕦π•₯ 𝕙𝕖𝕣𝕖?! πŸ˜‰ This week’s athlete spotlight on @meg_rosie brings y…
58 views2 months ago
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☝🏻of the primary talking points at our EAX Athlete Camp is that role tha…
279 viewsNov 6, 2019
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3 comments | Our goal is to minimize injury potential, optimize...
341 views1 week ago
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π”½π•£π• π•ž π•Ÿπ• π•§π•šπ•”π•– π•₯𝕠 𝟞π•₯𝕙 π•šπ•Ÿ π•₯𝕙𝕖 ℕ𝕒π•₯π•šπ• π•Ÿ π•šπ•Ÿ... - Evolution Athletics
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