How to and Exercise Guide: Alternating Dumbbell Curls
How to and Exercise Guide: Alternating Dumbbell Curls
Jun 29, 2023
generationiron.com
74K views · 3.3K reactions | Here’s how to have a better alternating dumbbell bicep curl 1) keep your glutes squeezed to avoid leaning back 2) keep your shoulders back to avoid bringing in your front delts. 3) lean just a bit sideways towards the working arm for even better stability. Time to get some big anaconda arms Outfit from @ayblmen - CODE “PATH” for an extra 10% #fitness #gym #beaybl | Tyler Path | Facebook
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74K views · 3.3K reactions | Here’s how to have a better alternating d…
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