Ally Aslaksen on Instagram: "Comment “LINK” for the full workout This 25-minute, bodyweight-only ladder routine that will test your strength and endurance. With only 10 exercises, this is a simple yet challenging workout and you’ll love the feeling of conquering every rep. Need MORE accountability to be healthy and fit? Join my @Stepbet and @Dietbet challenges beginning in just a few days! To join, download the @StepBet & @DietBet apps and register a free profile. For StepBet, use the code “ALLY
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Ally Aslaksen on Instagram: "Comment “LINK” for the full work…
2.9K views5 months ago
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Ally Aslaksen on Instagram: "One dumbbell is all you need… To work full body💪🏽 Suggested weight 5-20lbs depending on your fitness level to 30-45 seconds for 3-4 rounds. Follow @Allyfitatl for more home workout ideas! ❤️ Like 🔃 Repost 📌Save 👯‍♀️ Share 🔔SUBSCRIBE to my YouTube Channel *Large fitness mat from @yogorillamats 10% off code: ALLYFIT"
Ally Aslaksen on Instagram: "One dumbbell is all you need… To wor…
747 views1 week ago
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