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9 QUADRANTS of abdomen ⚕️
The nine anatomical regions of the abdomen From superior to inferior, the abdomen is divided into nine regions: Epigastric Umbilical Hypogastric (e.g., suprapubic) Left hypochondriac Right hypochondriac Left lumbar Right lumbar Left iliac (e.g., inguinal) Right iliac (e.g., inguinal)
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Pratyush Singh | The Physique Transformation Coach on Instagram: "Your abs (rectus abdominis) serve the primary function of spinal flexion. If you move your hips, you’re taking away from your abs and might be using your hamstrings(parts of it) and quads more. Use your abs fully, stabilise your lower body, consciously round your spine and chase progressive overload."
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