36 hour water fast - tips for your first fasting experience
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36 hour water fast - tips for your first fasting experience
1 month ago
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YouTubeNikhil Kohli
I physically and mentally prepped for a 36 hour water fast… then decided I would push myself to do 72 water hours. And I freaking did it! Here is why I’m so glad I did 👇🏼 A 72-hour fast is one of the most powerful metabolic resets you can give your body, and it happens fast, in ways you can feel and ways you can’t yet see. Around the 48–72 hour mark, your system enters deep autophagy: the process where your body clears out damaged cells, misfolded proteins, and old inflammatory debris that nor
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