This sumo squat ladder is one of my go-to glute builders 🍑 Minimal rest, increasing load, nonstop tension = guaranteed pump. Lift what’s right for you, but make it challenging enough that the weight increases and your glutes feel the work. • 10 reps @ 110 lbs • 10 reps @ 115 lbs • 10 reps @ 120 lbs = 30 reps per set / 3 sets (90 total) Increasing load while keeping reps controlled is key for glute growth, strength, and muscle development Save this for your next glute day 🔖 Share with your gym
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This sumo squat ladder is one of my go-to glute builders 🍑 Minimal rest, …
555 views1 month ago
FacebookUlyssa Robertson
Yes. Those sumo squat heel raises buuuuuurn. But also, they are crazy effective and I highly recommend them 🤗 I’m working on toning my legs and these are some of my favorite moves. Save for when you have the time! 🤗✨💪 #legday #legworkout #momworkout #athomeworkout #fitmom
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Yes. Those sumo squat heel raises buuuuuurn. But also, they are craz…
885 views1 month ago
TikTokheatherfromladder
26 reactions · 7 comments | Monday move of the day. "Koga Sumo Ladder Sequence" 1 sumo squat 1, 1 curl, 1deep pulse, 1 overhead press, 1 wide plank push back and repeat for 8 reps each movement. Don't forget to squeeze your glutes when standing. Give it a try and share this post. Be sure to like our Koga Fitness page on all social media sites. #kogafitness #giveitatry #mondaymoveoftheday #kogapumpd #fitness #hiit | Jon Koga | Facebook
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26 reactions · 7 comments | Monday move of the day. "Koga Sumo Lad…
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Reach it #moodflip #sumostance #littlegiantladders #ladder #safe #osha #reach #s | D'lynne Calhoun II
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37K views · 113 reactions | I’ve had this Little Giant Sumostance ladder for about 3 years. My favourite feature is the outrigger arms that swing out at the bottom so that you can level the ladder rungs for safety. It makes the _1.mp4 | Men Tools | Facebook
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