The 20-Minute Core Workout Anyone Can Start Today
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YouTubeAlbert | 24h 2 LIVE
The 20-Minute Core Workout Anyone Can Start Today
Looking for a core workout you can start right now? This 20-minute bodyweight routine will target your abs, obliques, and lower core — no equipment required. Perfect for beginners, but still challenging enough to build real strength. Follow along, stay consistent, and watch your core get stronger every single day. #CoreWorkout #AbsWorkout # ...
28.6K views4 months ago
Shorts
ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "Comment RESET and I will send you the link to my 20 Minute Mobility Reset Challenge. Try this simple isometric sequence for full body stability and muscular endurance: • Yoga lunge hold for 60 seconds Builds hip stability and strength through end range • Horse stance for 60 seconds Trains adductors, quads, and pelvic control • Chair pose for 60 seconds Improves knee integrity and postural endurance • Calf raise hold for 60 seconds Str
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ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram:
alejandromatiasfit
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Squat University on Instagram: "PSA: Don’t squat like an Instagram model 🤷🏼 . Shout out @djsalmoney for the opening stitched video, @muscleandmotion for the anatomy graphics & @dynamicdisc3d for the amazing spine model used today."
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Squat University on Instagram: "PSA: Don’t squat like an Instagram model 🤷🏼 . Shout out @djsalmoney for the opening stitched video, @muscleandmotion for the anatomy graphics & @dynamicdisc3d for the amazing spine model used today."
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