20-Minute Cardio Workout at Home | Burn Calories & Boost Energy! #homeworkout #motivation #fullbody
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YouTubeTrainer Sam
20-Minute Cardio Workout at Home | Burn Calories & Boost Energy! #homeworkout #motivation #fullbody
Ready to get your heart pumping and calories burning? This 20-minute cardio workout is all you need to feel energized and stronger — no equipment required! 🏃‍♂️ Full-body cardio 🏡 Do it at home 🔥 Great for weight loss & endurance 🎯 Beginner + intermediate friendly Let’s get moving — and don’t forget to hydrate! 💦 ...
1.1K views2 months ago
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Kelli Ramirez on Instagram: "get to workkkkkk 💋💋💋 Full Body 💫 Warm-Up: 20 min cardio + dynamic stretches 💫 Triceps Dips to push up: 3 sets x 10-12 reps Rest 60 seconds 💫 Front Squats: 4 sets x 6-8 reps Rest 90 seconds 💫 Overhead Press: 3 sets x 8-10 reps Rest 90 seconds 💫 Romanian Deadlifts: 3 sets x 8-10 reps Rest 90 seconds 💫 Barbell Rows: 3 sets x 8-10 reps Rest 90 seconds 💫 Leg lifts: 3 sets x 10 reps Rest 60 seconds Outfit @oneractive 🤏🏽 #gymvlog #gymgirls #gymmotivation #mindse
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Kelli Ramirez on Instagram: "get to workkkkkk 💋💋💋 Full Body 💫 Warm-Up: 20 min cardio +
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