Vault 1 was disgusting. 100 single arm devil press with 8 air squats every minute in the minute. I started off strong, but crumbled at the end. This workout is called Slimer for good reason. #themastersdivision #thisis52 #yearinreview #masters50to54 #spvault2026 | The Masters Division
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Vault 1 was disgusting. 100 single arm devil press with 8 air squats e…
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15-12-6-3 Dead Lift (185/115) •1 Arm Devil Press (40/30) . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training
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15-12-6-3 Dead Lift (185/115) •1 Arm Devil Press (40/30) . . . . . . #DTH07 …
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3 Rounds, Max Reps 🔥 Share your final score below⬇ Min 1: Alt Single Arm Devil Press Min 2: Goblet Squat Min 3: Alt Single Arm Gorilla Row Min 4: Alt Goblet Reverse Lunge Min 5: Box Jump Min 6: Rest 💾 Save this for your next workout! Looking to build strength, gain muscle, and improve conditioning? Get your FREE 1-week FLEX Program sample! 👉 Link in bio. #dumbbellworkout #dumbbells #conditioning #workoutmotivation #fitnessmotivation | Fitness Academy
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3 Rounds, Max Reps 🔥 Share your final score below⬇ Min 1: Alt Singl…
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AMRAP 24 Minutes 👊 Save it for later! ✅ 8 Single Arm Devil Press (Left) 16 Box Jump Over 8 Single Arm Devil Press (Right) 32 Double Under Let us know if you're giving this workout a try ⬇️ #dumbbellworkout #dumbbell #dumbbellfitness #homefitness #garageworkout #wod #hiit #functionaltraining #training | OnlineWOD
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AMRAP 24 Minutes 👊 Save it for later! ✅ 8 Single Arm Devil Press (Left) …
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72K views · 428 reactions | 5 Rounds  Post your time below ⬇️ 8 Single Arm Devil Press (4/4) 12 Sit-Ups 8 Single Arm Cluster (Clean & Thruster) (4/4) 24 Double Under DB Weight: M 50lb (22.5kg) / F 35lb (15kg) #dumbbellworkout #cardio #workoutmotivation | OnlineWOD | Facebook
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72K views · 428 reactions | 5 Rounds  Post your time below ⬇…
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Hi team! 🔥 Coach Masti and Coach Rozhin are breaking down Single-Arm Devil Press variations — with modifications for lower back, shoulder injuries, low-impact options, and pregnancy. You’ll see this movement in Sunday’s workout: CHECKMATE ♟️ Watch, learn, and get ready to crush it! 🚀🔥 | F45 Training Danforth Toronto
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Hi team! 🔥 Coach Masti and Coach Rozhin are breaking down Single-…
77 views3 months ago
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24 Minutes 👊 Post your rounds below ⬇️ 8 Single Arm Devil Press (Left) 16 Box Jump Over 8 Single Arm Devil Press (Right) 32 Double Under Ready to get fitter with just dumbbells? 👉 Send us a message with 'DUMBBELL' and we’ll give you a free week of our Functional Dumbbell Program! #dumbbellworkout #dumbbell #dumbbellfitness #garageworkout | OnlineWOD
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