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20 Min. Pilates Workout for Better Posture | Daily Routine for a Strong Back & Healthy Spine
20:20
YouTubeMady Morrison
20 Min. Pilates Workout for Better Posture | Daily Routine for a Strong Back & Healthy Spine
Welcome to this 20-Minute Pilates-inspired Workout to improve your posture and support a strong, healthy spine. This gentle but effective routine focuses on lengthening your body, strengthening your back muscles, and creating more balance and mobility throughout your entire upper body. Through slow, controlled movements, you’ll activate the ...
35.9K views2 days ago
Posture Correction Exercises
How To Correct Your Posture - 5 Home Exercises To Fix Your Posture
13:21
How To Correct Your Posture - 5 Home Exercises To Fix Your Posture
YouTubeTone and Tighten
7.9M viewsApr 12, 2018
FIX POSTURE | 5 Minute Posture Routine | Posture Correction Exercises | Do this Daily
7:00
FIX POSTURE | 5 Minute Posture Routine | Posture Correction Exercises | Do this Daily
YouTubeLucy Wyndham-Read
209.6K viewsFeb 27, 2023
The Best Posture Workout At Home (FIX YOUR HUNCHBACK!)
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The Best Posture Workout At Home (FIX YOUR HUNCHBACK!)
YouTubeJeremy Ethier
4.4M viewsAug 8, 2021
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