Knowing what to eat is half the battle. How would you like tools to conquer emotional eating and finally feel CONFIDENT in your food choices, FREE from guilt and in CONTROL of your weight and your body so you can LOSE WEIGHT once and for all? Ilana Muhlstein has been there too and shares her proven tips and strategies in the 2B Mindset. P.S. you can get access starting 2 May! | BODi
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Knowing what to eat is half the battle. How would you like tools t…
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We're better together. 🤝 @coachshawnnoble and @risingthrivingsteph showed tremendous effort in working out together and incorporating 2B Mindset into their routine. We're so proud of their transformations together. ❤️ If you're looking for a support system, we're here to help! Results vary based on starting point and effort and following Beachbody's exercise and healthy eating plan. | 2B Mindset
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4.5K views · 128 reactions | Special announcement from Ilana...
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3.7K views · 60 reactions | Churro French Toast? YES, please!  Check out Ilana Muhlsteinrd's recipe for this yummy breakfast treat with 20g of protein that takes just about 5-10 minutes to make from 2B Mindset on BODi: BOD Interactive! Keep your eyes peeled for more recipes to drop in February.  | 2B Mindset | Facebook
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3.7K views · 60 reactions | Churro French Toast? YES, please!  Ch…
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In a series of short videos, Ilana Muhlstein Nutrition shares simple swaps to lighten up savory ingredients this holiday season – like salt, oil, and cheese. Plus easy hacks to make any recipe work for your lifestyle. Did you know you could swap salt for citrus?🧂🍋 Head to 2BMindsetOnBODi.com to learn more of her ingredient hacks and apply them to your favorite holiday recipes. | 2B Mindset
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In a series of short videos, Ilana Muhlstein Nutrition shares simple …
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2B Mindset Diet: How to Lose Weight Without Giving Up Carbs | Woman's World
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2B Mindset is NOW available → Try2BMindset.com ! Ready to win the weight loss battle once and for all? The 2B Mindset will help you lose weight happily – without depriving yourself, and without cutting out food groups, counting calories, or even having to exercise until you’re ready! The 2B Mindset is a collaboration between Beachbody and Registered Dietitian Nutritionist, Ilana Muhlstein Nutrition, who struggled for years with yo-yoing dieting and emotional eating. She lost 100 pounds with this
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