DBT Distress Tolerance STOP Skill
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YouTubeSelf-Help Toons
DBT Distress Tolerance STOP Skill
Stop is a DBT distress tolerance skill we can use whenever we're feeling overwhelmed to help us take a step back, observe and get some perspective, and then proceed mindfully and more effectively. To support my channel 👇 ️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelptoons ...
135.9K viewsJan 26, 2021
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⚠️⚠️𝐀𝐑𝐄 𝐘𝐎𝐔 𝐀 𝐅𝐎𝐑𝐄𝐗 𝐓𝐑𝐀𝐃𝐄𝐑?⚠️⚠️ 📊 If you're interested in 𝐭𝐫𝐚𝐝𝐢𝐧𝐠 but don’t know how to 𝐭𝐫𝐚𝐝𝐞 𝐩𝐫𝐨𝐟𝐢𝐭𝐚𝐛𝐥𝐲, then you’re in the right place. 𝗝𝘂𝘀𝘁 𝟱% 𝗼𝗳 𝗙𝗼𝗿𝗲𝘅 𝗧𝗿𝗮𝗱𝗲𝗿𝘀 𝗮𝗿𝗲 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗽𝗿𝗼𝗳𝗶𝘁𝗮𝗯𝗹𝗲 𝗮𝗻𝗱 𝗮 𝗺𝗼𝗿𝗲 𝗱𝗮𝗺𝗻𝗶𝗻𝗴 𝘀𝘁𝗮𝘁𝗶𝘀𝘁𝗶𝗰 𝗶𝘀 𝗷𝘂𝘀𝘁 𝟭% 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗲𝗻𝗱𝘀 𝘂𝗽 𝗺𝗮𝗸𝗶𝗻𝗴 𝗹𝗶𝗳𝗲 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗜𝗻𝗰𝗼𝗺𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗺𝗮𝗿𝗸𝗲𝘁.. The reason is not diffilcult to understand, Its
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